Realistic Self-Defense for Women

StrypningAssault violence against women is the focus of our courses in Realistic Self-Defense for Women. Participate in our unique intensive courses to rapidly increase the ability to protect yourself and others. The courses are held by experienced female instructors in modern Krav Maga.

The courses include preparations for the common forms of assault cases against women, understanding violence, theory, tricks and tactics on how to handle the violence, deal with fear and resolve the situation.

Most of the course is experience-based, which means that the participants will be exposed to realistic scenarios indoors and outdoors with gradually increasing complexity and difficulty. Participants are only women and perpetrators are played by male instructors and helpers.

The course is open to all girls over 18 years (16 years accompanied by legal guardian).

Interview with the instructor responsible for the course, Leila, can be seen on TV3 Efterlyst (Swedens Most Wanted).

Photographs from previous courses can be found in the Gallery.

Course dates

The course is spread over two Saturdays. Both parts are important to attend to.

Contact us for dates.

Course times

10 am – 5 pm incl. lunch break

Exercise Equipment

  • Any type of workout clothes and sneakers for indoor use
  • Any type of clothing and footwear for outdoor use
  • Drinking bottle
  • Protection is available for borrowing during the course


The Intensive introduction course costs 1 500 SEK. Registration is done through the payment of the course fee to Stockholm Krav Maga Center’s Plusgiro account 27 44 31 – 6. Provide the name, email address and “Women’s Course” on your payment. Registration can also be done on the spot in the training hall well in advance before the course starts.

In case of cancellation later than 14 days after the booking, no refund is offered, but the course fee is transferred to the next subsequent course that has free places. Transfers are only allowed once and on the condition that the absence is notified no later than 7 days before the course starts.

Participants in the introductory course will receive 300 SEK discount off the regular tuition fee after the course.

For more information on Realistic Self-Defense for Women, contact or call +46 70-910 84 45.