{"id":5956,"date":"2014-05-21T12:22:17","date_gmt":"2014-05-21T10:22:17","guid":{"rendered":"http:\/\/www.krav-maga.nu\/?page_id=5956"},"modified":"2024-02-20T19:37:10","modified_gmt":"2024-02-20T18:37:10","slug":"realistic-self-defence-for-women","status":"publish","type":"page","link":"https:\/\/www.krav-maga.nu\/en\/realistic-self-defence-for-women\/","title":{"rendered":"Realistic Self-Defense for Women &#8211; Intensive courses"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1uu8ys-0ff25a7d6d38786b7213e9758107b4f5\">\n#top .av-special-heading.av-1uu8ys-0ff25a7d6d38786b7213e9758107b4f5{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-1uu8ys-0ff25a7d6d38786b7213e9758107b4f5 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1uu8ys-0ff25a7d6d38786b7213e9758107b4f5 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1uu8ys-0ff25a7d6d38786b7213e9758107b4f5 av-special-heading-h3  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Realistic Self-Defense for Women<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-3183is-3734e688337fccda079f0a51652fb7b0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-4279\" src=\"http:\/\/www.krav-maga.nu\/wp-content\/uploads\/2014\/05\/DSC_8178.jpg\" alt=\"Strypning\" width=\"300\" height=\"200\" \/>Assault violence against women is the focus of our courses in Realistic Self-Defense for Women. Participate in our unique intensive courses to rapidly increase the ability to protect yourself and others. The courses are held by experienced female instructors in modern Krav Maga.<\/p>\n<p>The courses include preparations for the common forms of assault cases against women, understanding violence, theory, tricks and tactics on how to handle the violence, deal with fear and resolve the situation.<\/p>\n<p>Most of the course is experience-based, which means that the participants will be exposed to realistic scenarios indoors and outdoors with gradually increasing complexity and difficulty. Participants are only women and perpetrators are played by male instructors and helpers.<\/p>\n<p>The course is open to all girls over 18 years (16 years accompanied by legal guardian).<\/p>\n<p>Interview with the instructor responsible for the course, Leila, can be seen on TV3 Efterlyst (Swedens Most Wanted).<\/p>\n<p>Photographs from previous courses can be found in the <a title=\"Gallery\" href=\"http:\/\/www.krav-maga.nu\/en\/gallery\/\">Gallery<\/a>.<\/p>\n<p><strong>Course dates<\/strong><\/p>\n<p>The course is spread over two Saturdays. Both parts are important to attend to.<\/p>\n<p>Contact us for dates.<\/p>\n<p><strong>Course times<\/strong><\/p>\n<p>10 am &#8211; 5 pm incl. lunch break<\/p>\n<p><strong>Exercise Equipment<\/strong><\/p>\n<ul>\n<li>Any type of\u00a0workout clothes and sneakers for indoor use<\/li>\n<li>Any type of\u00a0clothing and footwear for outdoor use<\/li>\n<li>Drinking bottle<\/li>\n<li>Protection is available for borrowing during the course<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.krav-maga.nu\/wp-content\/uploads\/2014\/05\/nacksving.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-entry_with_sidebar wp-image-4280\" src=\"http:\/\/www.krav-maga.nu\/wp-content\/uploads\/2014\/05\/nacksving-710x270.jpg\" alt=\"nacksving\" width=\"710\" height=\"270\" \/><\/a><\/p>\n<p>The Intensive introduction course costs 1 500 SEK. Registration is done through the payment of the course fee to Stockholm Krav Maga Center&#8217;s Plusgiro account 27 44 31 &#8211; 6. Provide the name, email address and &#8220;Women&#8217;s Course&#8221; on your payment. Registration can also be done on the spot in the training hall well in advance before the course starts.<\/p>\n<p>In case of cancellation later than 14 days after the booking, no refund is offered, but the course fee is transferred to the next subsequent course that has free places. Transfers are only allowed once and on the condition that the absence is notified no later than 7 days before the course starts.<\/p>\n<p>Participants in the introductory course will receive 300 SEK\u00a0discount off the regular tuition fee after the course.<\/p>\n<p>For more information on Realistic Self-Defense for Women, contact <a href=\"mailto:\/\/leila@krav-maga.nu\"> leila@krav-maga.nu <\/a> or call +46 70-910 84 45.<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5956","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Realistic self-defence for women - Stockholm Krav Maga Center<\/title>\n<meta name=\"description\" content=\"Assault violence against women is the focus of our courses in Realistic Self-Defense for Women. 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